CYKEL

Cykel is a simple, efficient and fun cardio workout on a stationary bike. Our cyckling classes use the Activio system that offers you the possibility to track your heart rate.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jumps

BENEFITS

Suitable for everyone who likes cardio and group training.


ABOUT THE SESSIONS

The instructors build their own virtual track consisting of intervals, sprints, climbs etc. with a pace that follows the beat of the music.


ROOM & MATERIALS

The sessions are held in the Cardio room, containing a number of bikes. The bikes allow you to alter the resistance to match the virtual track and your own fitness level.


BOOKING

The sessions are booked in our app, on our web page or by drop-in if there are spots available. Collect your ticket at the latest 10 minutes before the session starts, in the registration computers located at our entrances.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jumps

TO CONSIDER

Make sure to arrive in good time the first time your participating, the instructor can then help you with the settings on the cross trainer. The numbers 30, 45, 60 and 75 in the booking title tells you the length of the class in minutes. The 30 minute sessions do not contain any stretching exercises or cool down. Wear indoor shoes suitable for the purpose or cycling shoes with SPD clips. We recommend that you bring a water bottle and towel since you are guaranteed to get sweaty.


CONTENT

The Activio Pulse System we use displays your pulse and the virtual track built by the instructor. Whether or not to using the heart rate sensor is for you to decide.

  • Sunday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Cykel 60
      Time
      18:00 - 19:00
      Location
      Cykelsalen (Mitt Livs StiL)
      Cykelsalen (Mitt Livs StiL)
      Instructor
      Stina Nordholm
      Stina Nordholm
      Status
      1
      slots left: 1
      CANCELLED
  • Monday (Today)
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Cykel 30
      Time
      11:15 - 11:44
      Location
      Cykelsalen (Mitt Livs StiL)
      Cykelsalen (Mitt Livs StiL)
      Instructor
      Katariina Yliperttula
      Katariina Yliperttula
      Status
      1
      slots left: 1
    • Type
      Cykel 45
      Time
      16:30 - 17:15
      Location
      Cykelsalen (Mitt Livs StiL)
      Cykelsalen (Mitt Livs StiL)
      Instructor
      Ida Ek
      Ida Ek
      Status
      0
      slots left: 0
    • Type
      Cykel 30
      Time
      17:30 - 18:00
      Location
      Cykelsalen (Mitt Livs StiL)
      Cykelsalen (Mitt Livs StiL)
      Instructor
      Elsa Christoffersson
      Elsa Christoffersson
      Status
      0
      slots left: 0
  • Tuesday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Cykel 45
      Time
      07:00 - 07:45
      Location
      Cykelsalen (Mitt Livs StiL)
      Cykelsalen (Mitt Livs StiL)
      Instructor
      Status
      0
      slots left: 0
    • Type
      Cykel 45
      Time
      17:45 - 18:30
      Location
      Cykelsalen (Mitt Livs StiL)
      Cykelsalen (Mitt Livs StiL)
      Instructor
      Mathilda Norell
      Mathilda Norell
      Status
      0
      slots left: 0
  • Wednesday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Cykel 30
      Time
      12:00 - 12:29
      Location
      Cykelsalen (Mitt Livs StiL)
      Cykelsalen (Mitt Livs StiL)
      Instructor
      Jennie Fornelid
      Jennie Fornelid
      Status
      6
      slots left: 6
    • Type
      Cykel 45
      Time
      18:00 - 18:45
      Location
      Cykelsalen (Mitt Livs StiL)
      Cykelsalen (Mitt Livs StiL)
      Instructor
      Muaz Alzouby
      Muaz Alzouby
      Status
      2
      slots left: 2
  • Thursday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Cykel 45
      Time
      07:00 - 07:45
      Location
      Cykelsalen (Mitt Livs StiL)
      Cykelsalen (Mitt Livs StiL)
      Instructor
      Ida Ek
      Ida Ek
      Status
      0
      slots left: 0
    • Type
      Cykel 45
      Time
      17:00 - 17:45
      Location
      Cykelsalen (Mitt Livs StiL)
      Cykelsalen (Mitt Livs StiL)
      Instructor
      Anna Kejonen
      Anna Kejonen
      Status
      0
      slots left: 0
    • Type
      Cykel 30
      Time
      18:25 - 18:54
      Location
      Cykelsalen (Mitt Livs StiL)
      Cykelsalen (Mitt Livs StiL)
      Instructor
      Mathilda Norell
      Mathilda Norell
      Status
      6
      slots left: 6
  • Friday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Cykel 60
      Time
      16:00 - 17:00
      Location
      Cykelsalen (Mitt Livs StiL)
      Cykelsalen (Mitt Livs StiL)
      Instructor
      Tommy Edeskär
      Tommy Edeskär
      Status
      9
      slots left: 9
  • Saturday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Cykel 45
      Time
      10:00 - 10:45
      Location
      Cykelsalen (Mitt Livs StiL)
      Cykelsalen (Mitt Livs StiL)
      Instructor
      Victoria Larsson
      Victoria Larsson
      Status
      7
      slots left: 7

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