Beginners' squash

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jumps

Benefits

Squash is a Quick, sweaty and fun sport that is demanding in both fitness, coorrdination and mobility. The difficulty is entirely determined by the players, and can therefore be suitable for everyone!


About the sessions

The Beginner's Squash practices are suitable for a range of players. From people who have never ever held a racket before, to those who have played on numerous occasions but want to learn more about rules, tactics and Squash ethics. 


Room & materials

The sessions take place in the two squash courts on the top floor, next to room 2 and the functional room. 

Squash rackets and balls are available to borrow for free, but you are welcome to bring your own if you have one.


Booking

The practices can be booked via the app or the webb. If there are slots available, you can also get a drop-in slot. The ticket is collected in the booking station on the reception floor, 10 minutes Before the practice starts. 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jumps

To Consider

Wear workout clothes suitable for indoor purposes and bring a water bottle. Be sure to wear good shoes since the game can be quite demanding for your feet. N.B. Do not use shoes with dark/black soles when playing squash, they will miscolour the floor.


Contents

Theoretical parts on technique, tactics and rules coupled with playing the game. 


Instructors

The Squash practices are provided by StiLs Squash section.

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