Running

Running is a good and simple way to work on you cardio, independent of your fitness or experience level.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jumps

BENEFITS

Running is suitable for everyone. Regardless of your workout history and experience, you can improve your health and increase your fitness.

ABOUT THE SESSIONS

We tailor our practices to allow for everyone to take part and try to vary the program to keep it interesting for recurring participants.

LOCATION & EQUIPMENT

Running is most fun when it is done outdoors, so that is where we do it. We meet up outside the entrance to StiL, next to the parking lot, at the appointed time. Wear suitable clothes and running shoes.

BOOKING

The running practices are booked in our app, on our web page or by drop-in if there are spots available. Collect your ticket before the session starts, in the registration computers located at our entrances.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jumps

TO CONSIDER

Always check the weather when choosing your shoes and clothes for the occasion. Each practice is between 60 and 75 minutes long.

Since we are outdoors all year around there is a temperature limit of -15 °C. If it is colder than this limit, the practice is cancelled. We use this web page for the temperature.

CONTENT

We often do interval training since it most easily accommodates runners of all levels and types. On our Facebook page we post the workout program for the upcoming practice.

INSTRUCTORS

The running practices are arranged by StiL Löpning.

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