Personal training

Our personal trainers will help tailor your workout to your individual needs, wishes and goals. What this entails varies significantly from person to person, and the workout program can involve anything from traditional strength and fitness training to agility, mobility and sport specific training. Together we will find a varied and well suited program to optimize your results.


 

ARE YOU INTERESTED IN KNOWING MORE ABOUT PERSONAL TRAINING OR TO HIRE US? CONTACT US BY E-MAIL OR PHONE AND WE WILL SET YOU UP WITH A CONSULTATION FREE OF CHARGE.

 

CAMILLA JOHANSSON >>

camilla.johansson@mittlivsstil.se

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To read more about our personal trainers, click on the names in the image captions.

 

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FREJ LEVIN >>

frej.levin@mittlivsstil.se

THE PROGRAM

We can help you with a workout program for i.a.:

  • Building muscle
  • Improving strength
  • Loosing weight
  • Enhancing fitness
  • Sport specific training
  • Wellness training
  • Agility and mobility training
  • Improving training technique
  • Varying and developing your workout
  • Diet analysis and consultation

TESTS

We offer the following tests:

  • Body composition (Tanita weighing)
  • Fitness test
  • Cooper test
  • Åstrand test
  • Strength test

When purchasing a personal training package, 2 tests are included. Apart from for the 12 session packages, there is an additional fee of 175 SEK per test.

HOW DOES IT WORK?

In the first meeting, you and your personal trainer will go through a detailed questionnaire to set the foundation for your workout program. This questionnaire includes information such as previous injuries, workout experience, sleeping habits, diet and your goal with the meeting and your workout.

After the initial meeting, it is for you to decide if and how you wish to continue working with your personal trainer, and if deciding to do so book one or more additional appointments.

Thereafter, the personal trainer will set you up with a workout program that is tailored to your history and your goals. Everything for you to optimize your workout in a safe, fun and rewarding way.

Frequency of MEETINGs

In the price list it is assumed that we have one session per week, but this is just an example. You and your personal trainer will plan the sessions according to what is best for you.

APPOINTMENT DURATION

All appointments are 45 minutes long to achieve the best combination of intensity, efficacy and learning.

CANCELLING AN APPOINTMENT

Cancelling must be done at minimum 24 hours before the appointed time. When cancelling we recommend calling the reception directly (+46920-49 24 60). If the appointment is not cancelled, you will be charged with a fee of 300 SEK and your gym access will be blocked. The block is removed when the fee is paid. If you do not have a StiL card, you will be billed for the fee.


 

PRICE FOR MEMBERS

  SESSIONS PRICE/SESS. TOTAL

PARTIAL PAYMENT 

  1 525 SEK 525 SEK  
1 month 4 485 SEK 1940 SEK  
3 months 12 445 SEK 5340 SEK 1780 SEK/month
6 months 24 425 SEK 10200 SEK 1700 SEK/month
9 months 36 415 SEK 14940 SEK 1660 SEK/month
12 months 48  405 SEK 19440 SEK 1620 SEK/month

 

STANDARD PRICES

  SESSIONS PRICE/SESS. TOTAL

PARTIAL PAYMENT

  1 615 SEK 615 SEK  
1 month 4 575 SEK 2300 SEK  
3 months 12 525 SEK 6300 SEK 2100 SEK/month
6 months 24  505 SEK 12120 SEK 2020 SEK/month
9 months 36  495 SEK 17820 SEK 1980 SEK/month
12 months 48 485 SEK 23280 SEK 1940 SEK/month

PERSONAL TRAINING WITH A FRIEND

PT Duo is identical to regular personal training apart from one thing, you do it in pairs. It gives you and a friend, coworker or partner the opportunity to help push each other in your training and together reach your individual goals.

Price for members PT Duo

The table presents the price per person for PT Duo.

  SESSIONS PRICE/SESS. TOTAL

PARTIAL PAYMENT

  415 SEK 415 SEK  
1 month 385 SEK 1540 SEK  
3 months 12  365 SEK 4380 SEK 1460 SEK/month
6 months 24  355 SEK 8520 SEK 1420 SEK/month
9 months 36  345 SEK 12420 SEK 1380 SEK/month
12 months 48  335 SEK 16080 SEK 1340 SEK/month

 

Standard prices PT Duo

 The table presents the price per person for PT Duo.

  SESSIONS PRICE/SESS. TOTAL

PARTIAL PAYMENT

  485 SEK 485 SEK  
1 month 4 455 SEK 1820 SEK  
3 months 12  435 SEK 5220 SEK 1740 SEK/month
6 months 24  425 SEK 10200 SEK 1700 SEK/month
9 months 36  415 SEK 14940 SEK 1660 SEK/month
12 months 48  405 SEK 19440 SEK 1620 SEK/month

 

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